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How do we define wellbeing? Is it a balanced state of mind, a healthy lifestyle, feeling happy and healthy and content in life, or is it a mix of all of the above? Based on a couple of very distinct views of human nature, there are two popular theories surrounding what really contributes to our sense of wellbeing. These two theories are termed the hedonic approach and the eudaimonic approach.

It seems like these days you cannot check the news without getting at least one piece of information related to our environment, climate change, green politics, or any other sustainability topic. And don’t get me wrong, it is about time that the subject of sustainability is discussed and dealt with on a more mainstream level. One consequence of the huge amount of information available, the mostly negative and catastrophic doom scenario depicted, and the sheer complexity of the issue, is however that many individuals feel like that there is nothing they personally can contribute. That the solution must come from

We all have it, that internal chatter which is consciously and unconsciously commenting on what we do, valuing and judging whatever it is we have done, and what there is still to be done. That voice gives us instructions as well as feedback and generally accompanies us through life just as a narrator guides you through a story.

Social connections and relationships are one of the key aspects when it comes to our wellbeing and happiness. We humans are inherently social beings, independent of our culture, age, socio-economic background, or personality traits in terms of being an introvert, extrovert, or ambivert. Our emotions get triggered and influenced by the people we surround ourselves with and we thus feel the direct impact of them on our mood and mental state.

Luckily not… understand the difference between both concepts to set yourself up for success! It's kind of cliche to talk about habits and routines with the start of the new year right? Everybody knows by now that January is typically the time to set new year's resolutions, just so that we can abandon them again one month later… if we even make it that far. We think about sticking to a better diet, going to the gym, being kinder to our partners, and maybe calling dear mum more often. But somehow really keeping up those resolutions and building strong habits

December is fast approaching and most of us, if we haven't already started, find ourselves in the yearly rabbit whole of Christmas gift shopping. And if you are anything like me, this period and task always feels a little draining… What would the suitable gift for your special someone be? What have you been giving last year? And what would a great sustainable gift be? Something that really brings value and doesn't just clutter our homes without any real purpose?

The most obvious change in autumn is visible in nature. The wind is picking up, the days become shorter, and most importantly, the colors are changing. The lush greens of the summer are making room for a more earthy palette of oranges, reds and yellows. When strolling through forests, the leaves on the ground make that distinctive autumn sound. Knowing that a hot chocolate is waiting when coming home, the cosy vibes are complete. The transformation of nature however, is not the only transition we are experiencing. This season invites us all to generally embrace the energy of change, of letting

In our modern-day society, success seems to be measured by what we have done, created or accumulated. As a result, many of us chase career titles, social status or money. Influenced by others around us, and often by the media, we tend to believe that success can be found in material possessions, status, and a life filled with luxury—surrounded by our materialistic culture. We relate this definition of success to happiness and yet, accumulating those things does not make us happier. On the other hand, when we don't achieve those things, our life is not considered a success—judged from the

From work emails to everyday to-do lists, typing has become the chosen method of writing for most things in our lives. Advanced technologies have become so prevalent in our daily routines that they have almost replaced some of the most traditional activities, like handwriting. Fast and convenient, the entire digital process is quick and simple. And yet, even in this digital age, many leaders see keeping a notebook and pen at hand critical, not solely to write down ideas in the moment to refer back to later.

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