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Have you ever experienced a shared moment of belly-aching laughter with a friend that left you fulfilled, loved and whole? Do you remember the comfort of sharing a fear or regret with someone you could trust for 100%? Then you know and have experienced the power of friendship and its positive and rewarding effects on you and your emotional as well as physical well-being. It doesn't surprise us then that one of the five happiness dimensions has been found to be 'building and maintaining meaningful relationships'.

Let's be honest. Don't we all spend too much time at our screens? Having video calls all day long for work and then binge watching the newest season of our favourite show by night. And yes, urban living with every possible café and restaurant close by definitely has its charms. Not to mention that our smartphones and other speakers in the house continuously supply us with an undercurrent of background music. Yes, guilty as charged.

Social connections and relationships are one of the key aspects when it comes to our wellbeing and happiness. We humans are inherently social beings, independent of our culture, age, socio-economic background, or personality traits in terms of being an introvert, extrovert, or ambivert. Our emotions get triggered and influenced by the people we surround ourselves with and we thus feel the direct impact of them on our mood and mental state.

December is fast approaching and most of us, if we haven't already started, find ourselves in the yearly rabbit whole of Christmas gift shopping. And if you are anything like me, this period and task always feels a little draining… What would the suitable gift for your special someone be? What have you been giving last year? And what would a great sustainable gift be? Something that really brings value and doesn't just clutter our homes without any real purpose?

The most obvious change in autumn is visible in nature. The wind is picking up, the days become shorter, and most importantly, the colors are changing. The lush greens of the summer are making room for a more earthy palette of oranges, reds and yellows. When strolling through forests, the leaves on the ground make that distinctive autumn sound. Knowing that a hot chocolate is waiting when coming home, the cosy vibes are complete. The transformation of nature however, is not the only transition we are experiencing. This season invites us all to generally embrace the energy of change, of letting

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