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Luckily not… understand the difference between both concepts to set yourself up for success! It's kind of cliche to talk about habits and routines with the start of the new year right? Everybody knows by now that January is typically the time to set new year's resolutions, just so that we can abandon them again one month later… if we even make it that far. We think about sticking to a better diet, going to the gym, being kinder to our partners, and maybe calling dear mum more often. But somehow really keeping up those resolutions and building strong habits

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