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Let's be honest. Don't we all spend too much time at our screens? Having video calls all day long for work and then binge watching the newest season of our favourite show by night. And yes, urban living with every possible café and restaurant close by definitely has its charms. Not to mention that our smartphones and other speakers in the house continuously supply us with an undercurrent of background music. Yes, guilty as charged.

Luckily not… understand the difference between both concepts to set yourself up for success! It's kind of cliche to talk about habits and routines with the start of the new year right? Everybody knows by now that January is typically the time to set new year's resolutions, just so that we can abandon them again one month later… if we even make it that far. We think about sticking to a better diet, going to the gym, being kinder to our partners, and maybe calling dear mum more often. But somehow really keeping up those resolutions and building strong habits

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