Optimism can help you achieve your goals - just not as expected Chances are high that you belong to the vast majority of people that have started this wonderful year of 2023 with great intentions (yes, I see you… even you, the...
Join the plant-based revolution and try Veganuary - Busting 5 myths on Veganism December is coming to an end, the holiday celebrations are over and so it's that time of the year again where most of us think about new year's resolutions, changes...
30 questions to invite more reflection into your end-of-year routine I am sure that so many of you can relate when I say that the shorter days and the colder weather (even though it is nowhere near as cold as...
Can random acts of kindness actually improve our well-being? One of the key characteristics of kindness is giving something without expecting anything in return. Although most of us do give regularly from smaller to bigger scales, do we actually...
5 meaningful ways to celebrate your ability to read and write When going over the calendar for the month of September you will see that on September 8th, we celebrate World Literacy Day which was proclaimed by UNESCO in 1966. Diving...
How a smile can help your overall positive attitude “A warm smile is the universal language of kindness.” That’s what writer William Arthur Ward said, and we couldn’t agree more. Isn’t that what we all want? Positivity in our...
