LETTERS FROM NEZ

Can random acts of kindness actually improve our well-being?

One of the key characteristics of kindness is giving something without expecting anything in return. Although most of us do give regularly from smaller to bigger scales, do we actually...

5 meaningful ways to celebrate your ability to read and write

When going over the calendar for the month of September you will see that on September 8th, we celebrate World Literacy Day which was proclaimed by UNESCO in 1966. Diving...

How a smile can help your overall positive attitude

“A warm smile is the universal language of kindness.” That’s what writer William Arthur Ward said, and we couldn’t agree more. Isn’t that what we all want? Positivity in our...

10 productivity tips to get you back on track after your well deserved summer break

We all know that first day of work after a long summer break, right? Your alarm clock goes off way too early, you are ‘forced’ to wear regular office attire...

5 ways to build intentional friendships

Have you ever experienced a shared moment of belly-aching laughter with a friend that left you fulfilled, loved and whole? Do you remember the comfort of sharing a fear or...

5 lessons to learn from nature

Let’s be honest. Don’t we all spend too much time at our screens? Having video calls all day long for work and then binge watching the newest season of our...