5 easy ways to incorporate mindfulness into your daily routine When talking about mindfulness we probably have images in our minds of very fit and sporty people that sit cross legged on a yoga mat, maybe even in nature in...
5 simple tips to support your scribble-to-wellbeing journey Our everyday lives can be stressful, hectic and sometimes even overwhelming. We often have the feeling that it is all 'go, go, go'. We long for a quiet moment where...
30 questions to invite more reflection into your end-of-year routine I am sure that so many of you can relate when I say that the shorter days and the colder weather (even though it is nowhere near as cold as...
5 meaningful ways to celebrate your ability to read and write When going over the calendar for the month of September you will see that on September 8th, we celebrate World Literacy Day which was proclaimed by UNESCO in 1966. Diving...
An ode to autumn - the season of change and letting go The most obvious change in autumn is visible in nature. The wind is picking up, the days become shorter, and most importantly, the colours are changing. The lush greens of...
Mastery of penmanship: The benefits of handwriting From work emails to everyday to-do lists, typing has become the chosen method of writing for most things in our lives. Advanced technologies have become so prevalent in our daily...
