How to turn stressful reactions into positive experiences When talking about health and wellbeing it is almost impossible anymore to have a conversation that doesn't touch on the importance of stress. It is seen as a villain for...
5 simple tips to support your scribble-to-wellbeing journey Our everyday lives can be stressful, hectic and sometimes even overwhelming. We often have the feeling that it is all 'go, go, go'. We long for a quiet moment where...
Optimism can help you achieve your goals - just not as expected Chances are high that you belong to the vast majority of people that have started this wonderful year of 2023 with great intentions (yes, I see you… even you, the...
30 questions to invite more reflection into your end-of-year routine I am sure that so many of you can relate when I say that the shorter days and the colder weather (even though it is nowhere near as cold as...
Can random acts of kindness actually improve our well-being? One of the key characteristics of kindness is giving something without expecting anything in return. Although most of us do give regularly from smaller to bigger scales, do we actually...
5 ways to build intentional friendships Have you ever experienced a shared moment of belly-aching laughter with a friend that left you fulfilled, loved and whole? Do you remember the comfort of sharing a fear or...
