5 easy ways to incorporate mindfulness into your daily routine When talking about mindfulness we probably have images in our minds of very fit and sporty people that sit cross legged on a yoga mat, maybe even in nature in...
How to turn stressful reactions into positive experiences When talking about health and wellbeing it is almost impossible anymore to have a conversation that doesn't touch on the importance of stress. It is seen as a villain for...
Optimism can help you achieve your goals - just not as expected Chances are high that you belong to the vast majority of people that have started this wonderful year of 2023 with great intentions (yes, I see you… even you, the...
30 questions to invite more reflection into your end-of-year routine I am sure that so many of you can relate when I say that the shorter days and the colder weather (even though it is nowhere near as cold as...
5 meaningful ways to celebrate your ability to read and write When going over the calendar for the month of September you will see that on September 8th, we celebrate World Literacy Day which was proclaimed by UNESCO in 1966. Diving...
How a smile can help your overall positive attitude “A warm smile is the universal language of kindness.” That’s what writer William Arthur Ward said, and we couldn’t agree more. Isn’t that what we all want? Positivity in our...
