5 easy ways to incorporate mindfulness into your daily routine When talking about mindfulness we probably have images in our minds of very fit and sporty people that sit cross legged on a yoga mat, maybe even in nature in...
How to turn stressful reactions into positive experiences When talking about health and wellbeing it is almost impossible anymore to have a conversation that doesn't touch on the importance of stress. It is seen as a villain for...
5 simple tips to support your scribble-to-wellbeing journey Our everyday lives can be stressful, hectic and sometimes even overwhelming. We often have the feeling that it is all 'go, go, go'. We long for a quiet moment where...
Optimism can help you achieve your goals - just not as expected Chances are high that you belong to the vast majority of people that have started this wonderful year of 2023 with great intentions (yes, I see you… even you, the...
Join the plant-based revolution and try Veganuary - Busting 5 myths on Veganism December is coming to an end, the holiday celebrations are over and so it's that time of the year again where most of us think about new year's resolutions, changes...
30 questions to invite more reflection into your end-of-year routine I am sure that so many of you can relate when I say that the shorter days and the colder weather (even though it is nowhere near as cold as...
