A simple 3-step plan to positive self-talk We all have it, that internal chatter which is consciously and unconsciously commenting on what we do, valuing and judging whatever it is we have done, and what there is...
How to positively impact our social well-being and benefit from its advantages Social connections and relationships are one of the key aspects when it comes to our wellbeing and happiness. We humans are inherently social beings, independent of our culture, age, socio-economic...
The Importance of Giving December is fast approaching and most of us, if we haven't already started, find ourselves in the yearly rabbit whole of Christmas gift shopping. And if you are anything like...
Mastery of penmanship: The benefits of handwriting From work emails to everyday to-do lists, typing has become the chosen method of writing for most things in our lives. Advanced technologies have become so prevalent in our daily...
How to increase your productivity with the Pomodoro technique Do you feel like you’re not being productive enough? That you’re not reaching the goals you set up for yourself? Not utilising your time properly and kind of just… wasting...
