LETTERS FROM NEZ

Can random acts of kindness actually improve our well-being?

One of the key characteristics of kindness is giving something without expecting anything in return. Although most of us do give regularly from smaller to bigger scales, do we actually...

5 meaningful ways to celebrate your ability to read and write

When going over the calendar for the month of September you will see that on September 8th, we celebrate World Literacy Day which was proclaimed by UNESCO in 1966. Diving...

How a smile can help your overall positive attitude

“A warm smile is the universal language of kindness.” That’s what writer William Arthur Ward said, and we couldn’t agree more. Isn’t that what we all want? Positivity in our...

5 ways to build intentional friendships

Have you ever experienced a shared moment of belly-aching laughter with a friend that left you fulfilled, loved and whole? Do you remember the comfort of sharing a fear or...

Are there other factors we can influence to enhance our wellbeing?

How do we define well-being? Is it a balanced state of mind, a healthy lifestyle, feeling happy and healthy and content in life, or is it a mix of all...

Earth Day? So what...?

It seems like these days you cannot check the news without getting at least one piece of information related to our environment, climate change, green politics, or any other sustainability...