5 easy ways to incorporate mindfulness into your daily routine When talking about mindfulness we probably have images in our minds of very fit and sporty people that sit cross legged on a yoga mat, maybe even in nature in...
Join the plant-based revolution and try Veganuary - Busting 5 myths on Veganism December is coming to an end, the holiday celebrations are over and so it's that time of the year again where most of us think about new year's resolutions, changes...
30 questions to invite more reflection into your end-of-year routine I am sure that so many of you can relate when I say that the shorter days and the colder weather (even though it is nowhere near as cold as...
Can random acts of kindness actually improve our well-being? One of the key characteristics of kindness is giving something without expecting anything in return. Although most of us do give regularly from smaller to bigger scales, do we actually...
10 productivity tips to get you back on track after your well deserved summer break We all know that first day of work after a long summer break, right? Your alarm clock goes off way too early, you are ‘forced’ to wear regular office attire...
5 lessons to learn from nature Let’s be honest. Don’t we all spend too much time at our screens? Having video calls all day long for work and then binge watching the newest season of our...
