5 simple tips to support your scribble-to-wellbeing journey Our everyday lives can be stressful, hectic and sometimes even overwhelming. We often have the feeling that it is all 'go, go, go'. We long for a quiet moment where...
30 questions to invite more reflection into your end-of-year routine I am sure that so many of you can relate when I say that the shorter days and the colder weather (even though it is nowhere near as cold as...
A simple 3-step plan to positive self-talk We all have it, that internal chatter which is consciously and unconsciously commenting on what we do, valuing and judging whatever it is we have done, and what there is...
An ode to autumn - the season of change and letting go The most obvious change in autumn is visible in nature. The wind is picking up, the days become shorter, and most importantly, the colours are changing. The lush greens of...
Mastery of penmanship: The benefits of handwriting From work emails to everyday to-do lists, typing has become the chosen method of writing for most things in our lives. Advanced technologies have become so prevalent in our daily...
How to increase your productivity with the Pomodoro technique Do you feel like you’re not being productive enough? That you’re not reaching the goals you set up for yourself? Not utilising your time properly and kind of just… wasting...
