Are there other factors we can influence to enhance our wellbeing? How do we define well-being? Is it a balanced state of mind, a healthy lifestyle, feeling happy and healthy and content in life, or is it a mix of all...
Earth Day? So what...? It seems like these days you cannot check the news without getting at least one piece of information related to our environment, climate change, green politics, or any other sustainability...
A simple 3-step plan to positive self-talk We all have it, that internal chatter which is consciously and unconsciously commenting on what we do, valuing and judging whatever it is we have done, and what there is...
How to positively impact our social well-being and benefit from its advantages Social connections and relationships are one of the key aspects when it comes to our wellbeing and happiness. We humans are inherently social beings, independent of our culture, age, socio-economic...
Just another blog post on habits and routines? It’s kind of cliche to talk about habits and routines with the start of the new year right? Everybody knows by now that January is typically the time to set...
The Importance of Giving December is fast approaching and most of us, if we haven't already started, find ourselves in the yearly rabbit whole of Christmas gift shopping. And if you are anything like...
