A simple 3-step plan to positive self-talk We all have it, that internal chatter which is consciously and unconsciously commenting on what we do, valuing and judging whatever it is we have done, and what there is...
An ode to autumn - the season of change and letting go The most obvious change in autumn is visible in nature. The wind is picking up, the days become shorter, and most importantly, the colours are changing. The lush greens of...
Meaningful success and how to define it in everyday life In our modern-day society, success seems to be measured by what we have done, created or accumulated. As a result, many of us chase career titles, social status or money....